Use of 4 kinds of diseases in menopause women
Menopause is the female by the process of aging of the transition period, this one period of the inside and outside environment will appear a series of changes, such as ovarian function decline, hormone levels drop, osteoporosis. To reach this threshold, a menopausal woman, should accomplish ” four prevention”. Absolute climax
A case of psychosis
Women enter menopause, due to hormone levels drop, often can produce a series of neuropsychiatric symptoms, collectively referred to as the climacteric psychosis, in which depression and paranoia is most prominent. When early onset, patients with multiple sweating, insomnia, loss of appetite, menstrual disorder. Can also be accompanied by sensitive, suspicious, restlessness, irritability and other negative emotions.
With the prolonged course of illness, accentuate gradually, can be manifested as depression, anxiety, to be on tenterhooks, things too dispute, for their own changes too sensitive, prone to negative world-weary concept, can appear the self-injurious behavior. Some people a bit nervous, feel that they had a very serious” coronary heart disease”, the evening went to the hospital emergency department. Some menopausal women after taking sleeping pills, while asleep, woke up still adhere to their own” never sleep”.
Two anti aging skinMAX MAN
Women entering menopause, due to the reduced secretion of hormones in the body will appear facial flushing, itching and other symptoms, the skin becomes dry, relaxation, rough, no elasticity, face and hands will appear pigmentation.
Avoid sun exposure, delaying skin aging is most specific and effective method. In daily life, no hot water to wash or take a shower, do not force knead the skin. In addition, eat more beans food, reducing the intake of animal fat, eat more fruits and vegetables, moderate exercise, adequate sleep, avoid alcohol stimulation, are beneficial to maintain the skin to young state.
Prevention of osteoporosis
Osteoporosis is mostly women, especially postmenopausal women more prone to osteoporosis. Prevention and treatment of osteoporosis is the key to ensure adequate calcium intake. In daily life, women should make clear the following problems.
First of all, calcium supplementation is important. In daily life, should try to eat high calcium foods ( such as milk, soy products), and long-term adherence. The food at the same time, can also choose calcium supplements, after taking the easy absorption, suitable for middle-aged females needed.
In addition, it should also be noted that the timing of calcium supplementation. Such as bedtime drink milk is relatively appropriate, calcium supplements should be taken after meals, antacids in the aluminum will significantly increase calcium loss. So in calcium should pay attention to the influence of these factors, or staggered medication time.
Four mental disease
In the body at the same time, menopausal women should also pay attention to psychological adjustment, and lead the bad mood. To friends or relatives tell depressed, strive for the understanding and caring, trust the doctor about his physical and psychological discomfort, for assistance. Even if is locked in the room crying, also is a kind of practical seeks relief outlet. To conceive it stuffy in the heart is the most unwise.
In the face of social and family life in the change of the role of women in menopause, also should pay attention to the psychological adjustment, dispel misgivings, cultivate optimistic, cheerful, stable state of mind, to a healthy, active, open-minded, optimistic attitude in the face of life.Weige king
